Why Repetition Beats Insight: Creating Lasting Change

Most people don’t have a knowledge problem. They have a repetition problem. They can tell you exactly why they do what they do. They can map their patterns, name their defenses, explain their history with a kind of precision that would’ve been unthinkable a decade ago. Insight is everywhere now, in podcasts, therapy, books, reels, truly an endless stream of language that helps people understand themselves more clearly.